Spaghetti Bolognese Recipe

Name: Spaghetti Bolognese
Prep time: 15 minutes
Cook time: 20-25 minutes
Yield: 4
Cuisine: Italian
Ingredients: cooked spaghetti: 220g; ground beef: 100g; tomato sauce: 0g; olive oil: 0g; onion, diced: 0g; garlic, minced: 0g; salt: 0g; black pepper: 0g; grated parmesan cheese: 0g; herbs: 0g

cooked spaghetti ground beef tomato sauce olive oil onion, diced garlic, minced salt black pepper grated parmesan cheese herbs dinner

Spaghetti Bolognese is a classic Italian dish that is beloved around the world. It's a hearty and comforting meal that combines cooked spaghetti with a rich and flavorful Bolognese sauce made from ground beef, tomato sauce, and a variety of spices and herbs. This dish is perfect for a cozy dinner at home, offering a delicious balance of protein, carbs, and fats. With a total of approximately 850 kcal and balanced macros, it serves as a fulfilling meal that can be enjoyed by everyone. Whether you're looking to impress your guests or simply craving some comfort food, Spaghetti Bolognese is sure to satisfy.

🌎 Italian: Main Course

🔥 Calories 850kcal
🍗 Protein 30g
🍚 Carbs 100g
🧈 Fat 30g

🥗 Ingredients:

cooked spaghetti (220g)
ground beef (100g)
tomato sauce (0g)
olive oil (0g)
onion, diced (0g)
garlic, minced (0g)
salt (0g)
black pepper (0g)
grated parmesan cheese (0g)
herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 20-25 minutesPreperation Time: 15 minutes

Preparation

1. Prepare all the ingredients: Cook the spaghetti according to the package instructions. Dice the onion, mince the garlic, and measure out the olive oil, tomato sauce, and optional grated Parmesan cheese and herbs. 2. Begin the Bolognese sauce: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until they are soft and fragrant, about 2-3 minutes. 3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until the beef is browned and no longer pink, about 5-7 minutes. 4. Stir in the tomato sauce, salt, and black pepper to taste. Reduce the heat to low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together. 5. Add the optional herbs (such as basil or oregano) for additional flavor. Adjust the seasoning as needed.

Serving

1. To serve, divide the cooked spaghetti among plates. 2. Top each portion with a generous amount of the Bolognese sauce. Sprinkle with grated Parmesan cheese if desired. 3. Enjoy your comforting and delicious Spaghetti Bolognese!

⭐️ Nutrition facts:

This dish is a good source of protein, providing approximately 30 grams per serving. It also offers a substantial amount of carbohydrates, approximately 100 grams, which makes it an energy-dense meal. The fat content is balanced at approximately 30 grams, making it fulfilling yet not overly heavy.