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track your foodOmelette With Sausage, Tomatoes And Cheese Recipe
An Omelette with Sausage, Tomatoes, and Cheese is a hearty and protein-packed meal perfect for starting your day with energy. This meal combines the rich flavors of savory sausage, juicy tomatoes, and melted cheese, all encased in fluffy, perfectly cooked eggs.
π American: Main Course
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 10g
- π§ Fat 35g
π₯ Ingredients:
- eggs (120g)
- sausage (50g)
- cherry tomatoes (80g)
- cheese (40g)
π³ How to cook (1 serving):
Gather Ingredients
- 3 large eggs - 2 sausages, sliced - 1 tomato, diced - 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) - Salt and pepper to taste - 1 tablespoon olive oil or butter
Prepare Sausages
In a skillet over medium heat, add the olive oil or butter. Once hot, add the sliced sausages. Cook until they are browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Cook Tomatoes
In the same skillet, add the diced tomatoes. Cook for 2-3 minutes until they are slightly soft. Remove from the skillet and set aside with the sausages.
Beat the Eggs
In a bowl, crack the eggs and beat them with a whisk until well combined. Season with salt and pepper.
Cook the Omelette
Pour the beaten eggs into the skillet. Let the eggs cook undisturbed for about 2 minutes until they begin to set around the edges. Add the cooked sausages, tomatoes, and shredded cheese to one half of the omelette.
Fold and Finish
Carefully fold the omelette in half to cover the filling. Cook for another 2-3 minutes until the cheese is melted and the eggs are fully cooked. Serve hot.
βοΈ Nutrition facts:
High in protein from eggs and sausages. Contains essential vitamins and minerals from tomatoes and cheese.
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π₯ 600kcal β’ π 85g β’ π 25g β’ π§ 25g
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