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🏠 Track your food / Recipes / Суп Із Сочевиці З Курячим Філе, Картоплею, Морквою І Цибулею

Суп Із Сочевиці З Курячим Філе, Картоплею, Морквою І Цибулею Recipe

Name: Суп Із Сочевиці З Курячим Філе, Картоплею, Морквою І Цибулею
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: лінтя: 60g; куряче філе: 100g; картопля: 100g; морква: 50g; цибуля: 50g; сметана 15%: 20g

лінтя куряче філе картопля морква цибуля сметана 15%low fat low calorie weight loss lunch dinner

The dish in question is a hearty and comforting Lentil Soup with Chicken Fillet, Potatoes, Carrots, and Onion. It's served in a 300 ml portion, accompanied by a 15% fat sour cream. This wholesome soup combines lean protein from the chicken fillet with nutritious lentils and an array of vegetables to create a fulfilling and delicious meal.

Суп із сочевиці з курячим філе, картоплею, морквою і цибулею

🌎 Eastern European: Soup

🔥 Calories 330kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 7g

🥗 Ingredients:

лінтя (60g)
куряче філе (100g)
картопля (100g)
морква (50g)
цибуля (50g)
сметана 15% (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Prepare Ingredients

Start by rinsing 1 cup of lentils under cold water. Dice the chicken fillet, potatoes, carrots, and onion into bite-sized pieces.

Cook the Soup

In a large pot, combine the rinsed lentils and 6 cups of water. Bring to a boil and then add the diced chicken, potatoes, carrots, and onion. Season with salt and pepper to taste. Reduce the heat to a simmer and cook until the lentils and vegetables are tender, about 20-30 minutes.

Serve

Once the soup is cooked, adjust the seasoning if necessary. Serve the soup in 300 ml bowls, topping each serving with a dollop of 15% fat sour cream.

⭐️ Nutrition facts:

This Lentil Soup with Chicken is rich in protein and fiber, thanks to the lentils and vegetables. It's a low-fat and low-calorie meal that also provides a good source of vitamins and minerals from the array of vegetables used.