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track your foodSushi Rolls Recipe
Sushi Rolls are a Japanese dish known for their delicate combination of seasoned sushi rice, crisp nori, and a variety of fillings wrapped into a sleek, bite-sized form. These rolls can be filled with anything from fresh fish to vibrant vegetables, making them a versatile and popular choice among many. Aside from their appealing aesthetic, Sushi Rolls offer a balance of macros, proving themselves both delicious and nourishing.
🌎 Japanese: Main Dish
- 🔥 Calories 300kcal
- 🍗 Protein 9g
- 🍚 Carbs 43g
- 🧈 Fat 5g
🥗 Ingredients:
- sushi rice (155g)
- nori (seaweed sheets) (4g)
- sesame seeds (1g)
- filling (140g)
🍳 How to cook (2 servings):
Preparation of Sushi Rice
Begin by rinsing the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions, then season with sushi vinegar while the rice is still warm. Allow it to cool to room temperature before using.
Preparing the Fillings
Depending on your choice, prepare the fillings. For fish such as tuna or salmon, ensure they are fresh and cut into long strips. For vegetables, slice into thin strips. Remember, the quantity and type of filling can greatly influence the nutritional values of the Sushi Rolls.
Assembling the Sushi Rolls
Place a nori sheet on a bamboo rolling mat, then spread a layer of sushi rice evenly over the nori, leaving a small margin at the top. Sprinkle with sesame seeds, then arrange your fillings in a line at the bottom of the rice. Gently roll the nori, pressing firmly to form a tight roll. Finally, slice the roll into bite-sized pieces with a sharp, wet knife.
⭐️ Nutrition facts:
Sushi Rolls are a balanced meal, typically containing 250-350 calories per serving. They offer a good mix of macronutrients with approximately 6-12 grams of protein, 36-50 grams of carbs, and 2-7 grams of fat.
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