Balanced Meal With Chicken, Buckwheat Groats, Red Cabbage Salad, And Boiled Egg Recipe

Chicken Breast

1. Begin by seasoning the chicken breast with your desired spices. 2. Heat a non-stick pan over medium heat and cook the chicken until it's fully cooked through, about 7-10 minutes on each side depending on thickness. Let it rest before cutting into slices.

Buckwheat Groats

1. Rinse the buckwheat groats under cold water. 2. Bring a pot of water to boil, add the rinsed buckwheat, reduce heat to low, cover, and simmer for 18-20 minutes until tender. Drain any excess water.

Red Cabbage Salad

1. Thinly slice the red cabbage. For added flavor, you can marinate or pickle the cabbage in advance with vinegar, a little sugar, and salt. 2. Toss the sliced cabbage in a bowl with your choice of dressing or keep it simple with olive oil, lemon juice, salt, and pepper.

Boiled Egg

1. Place the egg in a saucepan and cover with cold water. 2. Bring to a boil over high heat, then remove from heat, cover, and let sit for 9-12 minutes. 3. Cool the egg under cold running water, peel and slice or leave whole as desired.