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🏠 Track your food / Recipes / Balanced Meal With Chicken, Buckwheat Groats, Red Cabbage Salad, And Boiled Egg

Balanced Meal With Chicken, Buckwheat Groats, Red Cabbage Salad, And Boiled Egg Recipe

Name: Balanced Meal With Chicken, Buckwheat Groats, Red Cabbage Salad, And Boiled Egg
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 100g; buckwheat groats, cooked: 200g; red cabbage, shredded: 100g; boiled egg: 50g

chicken breast buckwheat groats, cooked red cabbage, shredded boiled egg diabetic gluten free low calorie low fat muscle gain weight loss lunch dinner

This nutritious and satisfying meal combines lean chicken breast, hearty buckwheat groats, a fresh red cabbage salad, and a boiled egg to create a well-rounded dish that is both satisfying and balanced. The combination of high-quality protein from the chicken and egg, complex carbohydrates from the buckwheat, and vitamins and minerals from the red cabbage makes this meal an excellent choice for those looking for a nutritious option. Without a specific name, this meal represents a harmonious blend of flavors and nutrients that cater to a variety of dietary needs.

Balanced Meal with Chicken, Buckwheat Groats, Red Cabbage Salad, and Boiled Egg

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 45g
🍚 Carbs 78g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
buckwheat groats, cooked (200g)
red cabbage, shredded (100g)
boiled egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Chicken Breast

1. Begin by seasoning the chicken breast with your desired spices. 2. Heat a non-stick pan over medium heat and cook the chicken until it's fully cooked through, about 7-10 minutes on each side depending on thickness. Let it rest before cutting into slices.

Buckwheat Groats

1. Rinse the buckwheat groats under cold water. 2. Bring a pot of water to boil, add the rinsed buckwheat, reduce heat to low, cover, and simmer for 18-20 minutes until tender. Drain any excess water.

Red Cabbage Salad

1. Thinly slice the red cabbage. For added flavor, you can marinate or pickle the cabbage in advance with vinegar, a little sugar, and salt. 2. Toss the sliced cabbage in a bowl with your choice of dressing or keep it simple with olive oil, lemon juice, salt, and pepper.

Boiled Egg

1. Place the egg in a saucepan and cover with cold water. 2. Bring to a boil over high heat, then remove from heat, cover, and let sit for 9-12 minutes. 3. Cool the egg under cold running water, peel and slice or leave whole as desired.

⭐️ Nutrition facts:

This meal is approximately 600-700kcal and is high in protein (40-50g), providing sustained energy and supporting muscle repair. The buckwheat groats contribute to the meal's 70-85g of carbs, offering a slow release of energy. The total fat content is moderate (15-25g), coming largely from healthy sources. Rich in vitamins and minerals, especially from the red cabbage, this meal supports overall health.