Teriyaki Chicken Salad Bowl Recipe

Name: Teriyaki Chicken Salad Bowl
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Asian Fusion
Ingredients: chicken breast: 125g; teriyaki sauce: 30g; cucumber: 75g; carrot: 40g; mixed greens or lettuce: 75g; sesame seeds: 5g; olive oil or cooking oil: 15g

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The Teriyaki Chicken Salad Bowl is a harmonious blend of savory, sweet, and fresh ingredients, creating a meal that not only tantalizes your taste buds but also supports healthful living. Perfectly grilled teriyaki chicken breast slices paired with crunchy cucumber, carrots, and a bed of mixed greens or lettuce, all tossed in a lightly seasoned teriyaki sauce and sprinkled with sesame seeds. This dish is a testament to the delightful balance of protein, carbs, and fats, providing a nutritious yet incredibly satisfying meal. Ideal for those looking to maintain a balanced diet without compromising on taste, it serves as a great option for lunch or dinner. With its vibrant colors and enticing flavors, the Teriyaki Chicken Salad Bowl is sure to be a hit among those seeking a healthy, yet hearty meal.

🌎 Asian Fusion: Salad

🔥 Calories 400kcal
🍗 Protein 27.5g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
teriyaki sauce (30g)
cucumber (75g)
carrot (40g)
mixed greens or lettuce (75g)
sesame seeds (5g)
olive oil or cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepping the Ingredients

Start by slicing the chicken breast into thin strips. Next, thinly slice the cucumber and carrot, and set aside a handful of mixed greens or lettuce. Measure out the teriyaki sauce and sesame seeds, and have olive oil or cooking oil ready for grilling the chicken.

Grilling the Chicken

Marinate the chicken strips in the teriyaki sauce for at least 30 minutes to ensure they absorb the flavors. Heat olive oil or cooking oil in a grill pan over medium-high heat, and grill the chicken until it's thoroughly cooked and has a nice char on the outside, approximately 5-7 minutes per side. Allow it to cool slightly before slicing into bite-sized pieces.

Assembling the Salad Bowl

In a large bowl, combine the sliced chicken, cucumber, carrot, and mixed greens or lettuce. Drizzle with some additional teriyaki sauce for extra flavor and toss everything together until well combined. Garnish with sesame seeds before serving.

⭐️ Nutrition facts:

A nutritious balance of protein-rich chicken, fiber-packed vegetables, and healthy fats from olive oil. It's low in calories yet fulfilling, making it ideal for weight management goals. The dish is also low in sodium, considering the controlled use of teriyaki sauce, and the fresh vegetables contribute valuable vitamins and minerals.