Roasted Pork With Bread And Tomato Cucumber Salad Recipe

Name: Roasted Pork With Bread And Tomato Cucumber Salad
Prep time: 20 minutes
Cook time: Up to 1.5 hours
Yield: 1
Cuisine: International
Ingredients: roasted pork: 250g; bread: 35g; tomato: 75g; cucumber: 75g; salad dressing: 30g

roasted pork bread tomato cucumber salad dressing lunch dinner

Today, we're delving into a hearty and satisfying meal that combines the savory delight of roasted pork with the refreshing simplicity of a tomato and cucumber salad, accompanied by a slice of bread. This meal offers a blend of textures and flavors, providing a rich source of protein from the pork, a modest serving of carbs from the bread, and a light, hydrating touch from the salad. Ideal for a filling lunch or dinner, it merges traditional roasted flavors with the crisp, fresh taste of garden vegetables.

Roasted Pork with Bread and Tomato Cucumber Salad

🌎 International: Main Dish

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 18g

🥗 Ingredients:

roasted pork (250g)
bread (35g)
tomato (75g)
cucumber (75g)
salad dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: Up to 1.5 hoursPreperation Time: 20 minutes

Roasted Pork

1. Preheat your oven to a high heat setting. 2. Season the pork with your choice of herbs, salt, and pepper. 3. Place the pork in a roasting pan and put it in the oven. 4. Roast until the pork is browned and cooked through, typically about 60-90 minutes depending on the size. 5. Let the pork rest before slicing.

Tomato and Cucumber Salad

1. Chop tomatoes and cucumbers into bite-sized pieces. 2. If desired, add a dressing of olive oil, vinegar, salt, and pepper, and toss the salad. 3. Chill in the refrigerator before serving.

Bread

Serve a slice of your preferred bread alongside the meal.

⭐️ Nutrition facts:

This meal is a good source of protein from the roasted pork, with a balance of carbohydrates from the bread and minimal fats, particularly when the salad is dressed lightly or not at all. The salad also contributes vitamins and hydration, making it a well-rounded addition. It's suitable for those looking to maintain a balanced diet with a focus on protein intake.