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🏠 Track your food / Recipes / The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.

The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar. Recipe

Name: The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: toasted bread: 70g; scrambled eggs: 100g; avocado: 100g; cherry tomatoes: 30g; mayonnaise or similar spread: 15g; butter or oil: 7.5g

toasted bread scrambled eggs avocado cherry tomatoes mayonnaise or similar spread butter or oil gluten free low lactose muscle gain weight loss breakfast lunch

This dish is a delightful fusion of textures and flavors, showcasing a blend of creamy mayonnaise, succulent crab sticks, and a perfectly seasoned egg spread atop a crisply toasted piece of bread. It's a versatile meal that combines the richness of the sea with the comforting taste of home-cooked eggs and the crunch of toasted bread.

The dish appears to be a plate with scrambled eggs, avocado, tomatoes, and a slice of toast, potentially with some spread such as mayonnaise or similar.

🌎 Fusion: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

toasted bread (70g)
scrambled eggs (100g)
avocado (100g)
cherry tomatoes (30g)
mayonnaise or similar spread (15g)
butter or oil (7.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Toast

Start by toasting a slice of bread to your preferred level of crunchiness. Ensure it's evenly toasted for the best texture.

Cooking the Egg

Whisk eggs in a bowl, season with salt and pepper, and scramble them on a non-stick pan with a little butter or oil until fully cooked and fluffy.

Assembling the Dish

Spread a generous layer of mayonnaise on the toasted bread, followed by a layer of scrambled eggs. Top with thinly sliced crab sticks. For an extra touch of flavor, you can add a sprinkle of herbs like dill or chives.

⭐️ Nutrition facts:

Rich in proteins with a balance of carbs and healthy fats, this dish provides a fulfilling mix of nutrients. The eggs and crab sticks contribute to the high protein content, vital for muscle maintenance and growth, while the avocado adds healthy fats and fiber.