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track your foodBreakfast Meal Recipe
This breakfast meal artfully combines the classic flavors of smoked salmon on toast with the comforting warmth of oatmeal, accented by the choice addition of a beverage that might well be coffee enriched with milk. It's a harmonious blend of nutrition and gourmet culinary tradition, offering a satisfying start to the day.
🌎 International: Breakfast
- 🔥 Calories 550kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 22g
🥗 Ingredients:
- whole grain bread (70g)
- smoked salmon (75g)
- cream cheese or butter (20g)
- oats (50g)
- milk (100g)
- sugar or sweetener (10g)
- coffee (250g)
🍳 How to cook (1 serving):
Smoked Salmon on Toast
1. Start by toasting two slices of whole grain bread to your preferred level of crispness. 2. While the bread is toasting, prepare the smoked salmon. You may choose to slightly warm the salmon or serve it cold. 3. Once the toast is ready, spread a thin layer of cream cheese or butter over each slice. 4. Arrange the smoked salmon slices evenly on top of the toast. Optionally, you can add capers, dill, or a squeeze of lemon juice for extra flavor.
Oatmeal Preparation
1. Measure out 40-60 grams of oats and cook them according to the package instructions. You can choose to use water or milk for cooking the oats. 2. Once the oats are cooked to your preference, customize the oatmeal by adding milk to achieve your desired consistency. For sweetness, you can add sugar or a sweetener of your choice. Feel free to top the oatmeal with fruits or nuts for added texture and nutrition.
Beverage Preparation
1. If the beverage is coffee, prepare it according to your liking using either a coffee machine or by brewing it manually. 2. Mix in milk to your coffee to taste. If you prefer a sweeter beverage, you can also add sugar or a sweetener. Alternatively, if the beverage is tea or another choice, prepare it as desired.
⭐️ Nutrition facts:
This meal is a good source of protein from the smoked salmon, complex carbohydrates from the whole grain bread and oats, and healthy fats from the salmon and any added butter or cream cheese. It offers a balanced macronutrient profile, providing sustained energy throughout the morning.
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