Tuna And Cheese On Rye Bread Recipe

Name: Tuna And Cheese On Rye Bread
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: rye bread: 50g; canned tuna: 75g; cheese slices: 25g

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The Tuna and Cheese on Rye Bread is a simple, yet tastefully satisfying sandwich that combines the rich taste of tuna with the creamy texture of cheese, all held together by the distinctive flavor of rye bread. This dish stands out for its balance of macronutrients, making it an excellent choice for a nutritious meal that doesn't skimp on flavor.

🌎 International: Sandwich

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

rye bread (50g)
canned tuna (75g)
cheese slices (25g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Rye Bread

Start by slicing the rye bread to your desired thickness. Toast the slices lightly until they are just crispy, enhancing their natural flavors and making them sturdy enough to hold the fillings.

Assembling the Sandwich

Drain the canned tuna and mix it with a small amount of mayonnaise or Greek yogurt for extra creaminess, if desired. Spread this mixture evenly on one slice of rye bread. Add a slice of cheese on top of the tuna, then cover with the second slice of rye bread. If preferred, the sandwich can be lightly grilled to melt the cheese and blend the flavors together.

⭐️ Nutrition facts:

This dish is a good source of high-quality protein from tuna, which is essential for muscle building and repair, as well as cheese, which provides calcium for bone health. The rye bread contributes dietary fiber, supporting digestion.