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track your foodOatmeal With Blueberries Recipe
Start your day with a hearty and nutritious serving of oatmeal with blueberries. Packed with fiber and antioxidants, this meal is perfect for a balanced breakfast.
π American: Breakfast
- π₯ Calories 200kcal
- π Protein 5g
- π Carbs 40g
- π§ Fat 3g
π₯ Ingredients:
- oats (40g)
- blueberries (50g)
- water (200g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: 1 cup of rolled oats, 2 cups of water or milk, a pinch of salt, and 1/2 cup of fresh blueberries.
Step 2: Cook Oats
In a medium saucepan, bring the water or milk to a boil. Add a pinch of salt and the rolled oats.
Step 3: Simmer
Reduce heat to low and simmer the oats for about 5-7 minutes, stirring occasionally, until the oats are tender and creamy.
Step 4: Add Blueberries
Stir in the fresh blueberries and cook for an additional 1-2 minutes until the blueberries are warmed through.
Step 5: Serve
Remove from heat and let it sit for a minute. Serve warm in a bowl. You may add honey, nuts, or a sprinkle of cinnamon on top if desired.
βοΈ Nutrition facts:
High in fiber, rich in antioxidants, and a good source of vitamins and minerals.
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