Tuna Avocado Toast Recipe

Name: Tuna Avocado Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 100g; avocado: 150g; tuna: 50g; bread: 60g

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Tuna Avocado Toast is a delicious and nutritious open-faced sandwich that perfectly combines creamy avocado and protein-rich tuna. It's a great option for a quick and satisfying meal or snack, offering a balance of healthy fats, protein, and carbohydrates.

🌎 American: sandwich

🔥 Calories 380kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
avocado (150g)
tuna (50g)
bread (60g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Tuna Mixture

In a medium bowl, combine one can of drained tuna, 2 tablespoons of mayonnaise, 1 teaspoon of lemon juice, salt, and pepper to taste. Mix until well combined.

Mash Avocado

In a separate bowl, mash one ripe avocado with a fork. Add a pinch of salt and a splash of lemon juice to prevent browning.

Toast Bread

Toast two slices of whole grain bread until golden brown.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread slices. Top with the tuna mixture.

Garnish and Serve

Garnish with cherry tomatoes, fresh herbs like parsley or cilantro, or a dash of chili flakes for some heat. Serve immediately.

⭐️ Nutrition facts:

This meal provides a good balance of healthy monounsaturated fats from the avocado, high-quality protein from tuna, and whole grains from the bread. It's also rich in omega-3 fatty acids, vitamin E, and fiber.