Tuna Egg Salad Recipe

Name: Tuna Egg Salad
Prep time: 15 minutes
Cook time: No Cooking Required (excludes egg boiling time)
Yield: 2
Cuisine: International
Ingredients: tuna: 90g; hard-boiled eggs: 100g; cucumber: 100g; corn: 50g; mayonnaise: 20g

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Tuna Egg Salad is a refreshing and nutritious dish that blends the rich flavors of tuna and hard-boiled eggs with the crispness of cucumbers and the sweet pop of corn. It's a dish that promises a balance of protein, carbs, and fats, making it an ideal meal for those looking to maintain a balanced diet. With the optional addition of mayonnaise or another dressing, this salad can be customized to suit various taste preferences, ensuring a creamy texture and a boost in flavor. The combination of spices and herbs adds a final touch, elevating the dish with aromas and tastes that are sure to delight.

🌎 International: Salad

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

tuna (90g)
hard-boiled eggs (100g)
cucumber (100g)
corn (50g)
mayonnaise (20g)

🍳 How to cook (2 servings):

Cooking Time: No Cooking Required (excludes egg boiling time)Preperation Time: 15 minutes

Preparing the Ingredients

1. Drain the tuna thoroughly. 2. Hard boil your eggs to your liking, then peel and chop them. 3. Wash and thinly slice the cucumber. 4. If using canned corn, drain it thoroughly; if using fresh corn, cook and prepare as necessary. 5. Measure out your mayonnaise or chosen dressing, and prepare your spices and herbs.

Assembling the Salad

1. In a large mixing bowl, combine the tuna, chopped eggs, sliced cucumber, and corn. 2. Add the mayonnaise or dressing and gently mix until all ingredients are evenly coated. 3. Season with spices and herbs to taste. Options include salt, pepper, dill, or other favorites. 4. Chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

⭐️ Nutrition facts:

This Tuna Egg Salad offers a rich source of high-quality protein from both the tuna and eggs, contributing to muscle repair and growth. The cucumbers provide a good source of hydration and vitamins, while the corn adds a hint of sweetness and fiber. Depending on the choice of dressing, the fat content can vary, offering flexibility in managing dietary fat intake. Overall, it's a balanced dish with a focus on proteins and essential nutrients, perfect for a post-workout meal or a nutrient-rich lunch.