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track your foodBuckwheat Salad With Scrambled Eggs And Vegetables Recipe
The Buckwheat Salad with Scrambled Eggs and Vegetables is a delightful and nutritious dish that combines the nutty flavors of buckwheat with the fresh crispness of vegetables and the richness of scrambled eggs. This salad is not only packed with a balanced blend of macros but also offers a versatile taste profile that is sure to satisfy both your taste buds and dietary needs. With about 500-600 kcal per serving, it includes approximately 20-30 grams of protein, 60-80 grams of carbs, and 15-25 grams of fats, making it an ideal meal for those looking to maintain a balanced diet.
🌎 Fusion: Salad
- 🔥 Calories 550kcal
- 🍗 Protein 25g
- 🍚 Carbs 70g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (150g)
- scrambled eggs (100g)
- spinach (30g)
- sliced cucumber (50g)
- sliced tomato (50g)
- olive oil (15g)
- sesame seeds (5g)
- salt (0g)
- pepper (0g)
🍳 How to cook (2 servings):
Cook buckwheat
Begin by cooking the buckwheat according to the package instructions. Once cooked, set aside to cool.
Prepare scrambled eggs
While the buckwheat is cooking, whisk together 2 large eggs in a bowl. Heat a non-stick skillet over medium heat and pour in the eggs. Scramble the eggs until fully cooked, then set aside to cool.
Chop vegetables
Wash and prepare the vegetables. Spinach should be rinsed and roughly chopped, cucumber should be sliced thinly, and tomato should be cut into small pieces.
Make dressing
In a small bowl, combine 1 tablespoon of olive oil with a pinch of salt and pepper, whisking together to create a simple dressing.
Assemble salad
In a large bowl, combine the cooled buckwheat, scrambled eggs, chopped spinach, sliced cucumber, and tomato pieces. Drizzle the dressing over the salad and toss gently to combine.
Serve
Finish by sprinkling the salad with sesame seeds. Season with additional salt and pepper to taste. Serve the salad immediately, or chill in the refrigerator before serving for a refreshing meal.
⭐️ Nutrition facts:
This salad is a great source of plant-based protein from the buckwheat and eggs, and is rich in dietary fiber and vitamins from the fresh vegetables. The sesame seeds add a dose of healthy fats and minerals, making this dish not only flavorful but also nutritionally balanced.
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