Tuna Salad With Boiled Egg And Sweet Potato Rounds Recipe

Name: Tuna Salad With Boiled Egg And Sweet Potato Rounds
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: tuna: 100g; sweet potato: 150g; boiled egg: 50g; tomato: 50g; cucumber: 50g; lettuce: 20g; parsley: 5g; mayonnaise: 15g; olive oil: 10g

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The Tuna Salad with Boiled Egg and Sweet Potato Rounds is a delightful and nutritious meal that perfectly combines succulent tuna with the rich flavors of boiled eggs and roasted sweet potatoes. This wholesome salad is not only a feast for the taste buds but also meticulously balanced to cater to health-conscious individuals, aiming to provide a satisfying and fulfilling meal that doesn't compromise on taste. With a thoughtful blend of protein, carbs, and healthy fats, it's designed to support your energy levels throughout the day while contributing to a well-rounded diet.

🌎 Contemporary: Salad

🔥 Calories 525kcal
🍗 Protein 32g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

tuna (100g)
sweet potato (150g)
boiled egg (50g)
tomato (50g)
cucumber (50g)
lettuce (20g)
parsley (5g)
mayonnaise (15g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Sweet Potatoes

Preheat your oven to 200°C (or 400°F). While waiting, slice the sweet potatoes into round discs about half an inch thick. Toss them in a bowl with olive oil and a pinch of paprika until they’re evenly coated. Spread them out on a baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until they’re tender and slightly crispy on the edges.

Cooking the Boiled Egg

While the sweet potatoes are roasting, bring a pot of water to a boil. Carefully place the egg in the boiling water and let it cook for 9-10 minutes for a firm but slightly soft yolk. Once done, remove the egg from the pot, cool it under cold running water, and then peel it. Slice or chop the egg to your preferred size.

Assembling the Salad

In a large bowl, combine the roasted sweet potato rounds, chopped boiled egg, drained and flaked tuna, sliced tomato, cucumber, and lettuce. Add a dollop of mayonnaise and a light drizzle of olive oil. Season with salt and pepper to taste. Toss everything gently to ensure the ingredients are evenly mixed. Garnish with finely chopped parsley before serving.

⭐️ Nutrition facts:

This salad is a nutritional powerhouse, packed with approximately 30-40 grams of protein, 45-60 grams of carbs, and 15-25 grams of fat, amounting to a total calorie content of 450-600 kcal per serving. It's rich in essential nutrients, including omega-3 fatty acids from the tuna, vitamin A from sweet potato, and vitamins D and B12 from the egg, supporting overall health and well-being.