Tuna With Rice Cakes And Fried Eggs Recipe

Name: Tuna With Rice Cakes And Fried Eggs
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: tuna: 100g; rice cakes: 36g; eggs: 100g; cooking oil: 5g

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This high-protein, balanced dish combines the lean, muscle-building power of tuna with the light, satisfying crunch of rice cakes, topped with the rich, savory essence of fried eggs. Perfect for those aiming to maintain a healthy balance of macros throughout their diet, this meal shines as a nutrient-rich option that doesn't skimp on flavor. Whether you're looking to build muscle, stay lean, or simply enjoy a delicious and nutritious meal, this tuna with rice cakes and fried eggs dish offers an excellent blend of approximately 450 kcal, with a hearty 40 grams of protein, 35 grams of carbs, and 20 grams of fat.

🌎 Fusion: Main Dish

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

tuna (100g)
rice cakes (36g)
eggs (100g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Tuna Mixture

Begin by draining the canned tuna thoroughly to remove excess water. In a bowl, mix the tuna to ensure it's evenly flaked and ready for serving.

Preparing Rice Cakes

Plate two rice cakes as the base for your dish. These will add a light and crunchy texture that complements the softness of the tuna.

Frying Eggs

Heat a teaspoon of cooking oil in a frying pan over medium heat. Crack two large eggs into the pan, frying until the whites are set but the yolks remain runny. Alternatively, cook to your preferred level of doneness.

Assembly

Top each rice cake with an equal portion of the tuna. Carefully place a fried egg on each tuna-topped rice cake. Serve immediately.

⭐️ Nutrition facts:

This dish is rich in high-quality protein from the tuna and eggs, vital for muscle repair and growth. Carbohydrates are provided by the rice cakes, supplying energy throughout the day, while the fats are mostly healthy unsaturated from the eggs and a minimal amount from the cooking oil. It's a well-rounded meal contributing to muscle gain goals with its high protein content, and it's also suitable for those managing their weight thanks to its balanced caloric content.