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track your foodVegetable And Cheese Omelette With Cucumbers Recipe
Vegetable and Cheese Omelette with Cucumbers is a delicious and nutritious option for any time of the day. This dish brings together the freshness of vegetables, the creaminess of cheese, and the crispness of cucumbers, making it a balanced meal.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (120g)
- cheese (30g)
- cucumbers (50g)
- lettuce (20g)
- tomato sauce (20g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Chop your favorite vegetables (e.g., bell peppers, onions, tomatoes) and cucumbers. Grate the cheese of your choice.
Step 2: Beat Eggs
In a bowl, beat 2-3 eggs. Add a pinch of salt and pepper to taste.
Step 3: Cook Vegetables
Heat a non-stick skillet over medium heat. Add a little oil and sauté the chopped vegetables until they are tender.
Step 4: Add Eggs
Pour the beaten eggs over the vegetables in the skillet. Allow the edges to set slightly.
Step 5: Add Cheese
Sprinkle the grated cheese over the eggs. Fold the omelette in half and cook until the cheese is melted and the eggs are fully cooked.
Step 6: Serve with Cucumbers
Transfer the omelette to a plate and garnish with sliced cucumbers. Serve immediately.
⭐️ Nutrition facts:
This omelette is rich in protein, vitamins, and minerals from the vegetables. The cheese provides additional calcium and flavor, while the cucumbers add a refreshing touch with low calories.
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