Vegetable And Cheese Omelette With Cucumbers Recipe

Name: Vegetable And Cheese Omelette With Cucumbers
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 120g; cheese: 30g; cucumbers: 50g; lettuce: 20g; tomato sauce: 20g

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Vegetable and Cheese Omelette with Cucumbers is a delicious and nutritious option for any time of the day. This dish brings together the freshness of vegetables, the creaminess of cheese, and the crispness of cucumbers, making it a balanced meal.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

eggs (120g)
cheese (30g)
cucumbers (50g)
lettuce (20g)
tomato sauce (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Chop your favorite vegetables (e.g., bell peppers, onions, tomatoes) and cucumbers. Grate the cheese of your choice.

Step 2: Beat Eggs

In a bowl, beat 2-3 eggs. Add a pinch of salt and pepper to taste.

Step 3: Cook Vegetables

Heat a non-stick skillet over medium heat. Add a little oil and sauté the chopped vegetables until they are tender.

Step 4: Add Eggs

Pour the beaten eggs over the vegetables in the skillet. Allow the edges to set slightly.

Step 5: Add Cheese

Sprinkle the grated cheese over the eggs. Fold the omelette in half and cook until the cheese is melted and the eggs are fully cooked.

Step 6: Serve with Cucumbers

Transfer the omelette to a plate and garnish with sliced cucumbers. Serve immediately.

⭐️ Nutrition facts:

This omelette is rich in protein, vitamins, and minerals from the vegetables. The cheese provides additional calcium and flavor, while the cucumbers add a refreshing touch with low calories.