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track your foodVegetable Omelette With Avocado And Onions Recipe
Vegetable omelette is a versatile and nutritious meal that combines fresh vegetables with eggs to provide a wholesome breakfast option. Adding avocado not only enhances the flavor but also boosts the nutritional value with healthy fats.
π American: main course
- π₯ Calories 380kcal
- π Protein 18g
- π Carbs 18g
- π§ Fat 28g
π₯ Ingredients:
- eggs (120g)
- avocado (70g)
- onion (50g)
- tomato (50g)
- bell pepper (50g)
π³ How to cook (1 serving):
Step 1
Chop the vegetables: onion, bell peppers, spinach, and tomatoes.
Step 2
In a bowl, beat the eggs and season with salt and pepper.
Step 3
Heat a non-stick skillet over medium heat and add a small amount of oil.
Step 4
Add the chopped onion and bell peppers to the skillet. SautΓ© until they are soft.
Step 5
Add chopped spinach and tomatoes to the skillet and cook for another 2-3 minutes.
Step 6
Pour the beaten eggs into the skillet, making sure they cover the vegetables evenly.
Step 7
Cook until the eggs are set and the edges start to lift from the skillet's sides.
Step 8
Carefully fold the omelette in half and cook for another minute.
Step 9
Slide the omelette onto a plate and top with sliced avocado before serving.
βοΈ Nutrition facts:
Rich in healthy fats, vitamins, and proteins, this vegetable omelette with avocado offers a well-balanced meal that supports overall health and wellness.
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