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Borscht Recipe

Borscht is a traditional Eastern European soup known for its distinctive beetroot-based broth, which gives it a vibrant red color. This soup is a nutritious, low-calorie option that combines the earthy taste of beets with a variety of vegetables and a rich stock, making it both hearty and flavorful. The version described here focuses on a vegetarian approach, utilizing vegetable stock and omitting meat, making it suitable for a wider range of dietary preferences. Whether served hot or cold, borscht can be a refreshing, nourishing meal, showcasing the simple yet satisfying flavors of its ingredients.

Borscht

🌎 Eastern European: Soup

🥗 Ingredients:

  • beetroots (100g)
  • cabbage (50g)
  • potatoes (50g)
  • carrots (20g)
  • onions (20g)
  • vegetable or meat stock (500g)
  • tomato paste or fresh tomatoes (10g)
  • garlic (2g)
  • vegetable oil or pork fat for sautéing (5g)
  • fresh dill for garnish (1g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Preparation of Vegetables

Begin by washing and peeling the beetroots, carrots, and potatoes. Grate the beetroots and carrots, and dice the potatoes into small pieces. Thinly slice the cabbage and finely chop the onions and garlic.

Cooking the Soup

In a large pot, heat the vegetable oil or pork fat over medium heat. Sauté the onions and garlic until they become translucent. Add the grated beetroots and carrots, continuing to sauté for a few minutes before adding the diced potatoes, sliced cabbage, and tomato paste or chopped tomatoes. Pour in the vegetable or meat stock and bring to a boil. Reduce the heat and let it simmer until all vegetables are tender. Season with salt and pepper to taste.

Serving

Serve the borscht hot, garnished with fresh dill. For a creamier texture, some might prefer to add a dollop of sour cream or yogurt to their serving, although this will alter the nutritional content.

⭐️ Nutrition facts:

This borscht recipe is a low-calorie, nutrient-packed option that offers approximately 150 kcal per serving. It is rich in vitamins and minerals from its diverse range of vegetables. The soup provides around 4 grams of protein, 20 grams of carbohydrates, and 5 grams of fat per serving, making it a balanced meal suitable for those monitoring their calorie intake.

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