Avocado Toast With Boiled Egg And Salad Recipe

Name: Avocado Toast With Boiled Egg And Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 50g; avocado: 100g; cream cheese or similar spread: 30g; boiled egg: 50g; cherry tomatoes: 50g; mixed salad greens: 50g; olive oil: 5g; sesame seeds: 5g; salt: 0g; pepper: 0g

whole grain bread avocado cream cheese or similar spread boiled egg cherry tomatoes mixed salad greens olive oil sesame seeds salt pepper vegetarian low lactose breakfast lunch dinner

The Avocado Toast with Boiled Egg and Salad is a harmonious blend of creamy and crunchy textures, paired with the freshness of a mixed greens salad, making it a delightful and nutritious choice for any meal. Perfect for those aiming for a balanced diet, this dish brings together the wholesome goodness of whole grain bread, the creaminess of ripe avocado, the added protein punch from boiled egg, and the colorful zest of cherry tomatoes. Topped with a sprinkling of sesame seeds and a light olive oil dressing, it's a visually appealing plate that satisfies your taste buds and nutritional needs, making it ideal for a health-conscious lifestyle.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (50g)
avocado (100g)
cream cheese or similar spread (30g)
boiled egg (50g)
cherry tomatoes (50g)
mixed salad greens (50g)
olive oil (5g)
sesame seeds (5g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Avocado Toast

1. Start with toasting your whole grain bread slice to your preferred level of crispiness. 2. In a bowl, mash the ripe avocado until it reaches a smooth consistency. Optionally, you can mix in cream cheese or a similar spread to add extra creaminess. Season with salt and pepper to taste. 3. Once your bread is toasted, spread the avocado mixture evenly on top. 4. Slice the boiled egg and arrange it over the avocado spread. Add a pinch of salt and pepper on top of the egg for added flavor.

Preparation of Salad

1. In a large bowl, combine the mixed salad greens and halved cherry tomatoes. 2. Drizzle with olive oil, and sprinkle sesame seeds, salt, and pepper over the salad. Toss well to ensure that the salad is evenly coated with the dressing.

Assembly of the Dish

1. Place the avocado toast on a plate alongside the prepared salad. 2. Optionally, you can garnish with additional sesame seeds or a few avocado slices for an extra touch of elegance. 3. Serve immediately to enjoy the dish at its freshest.

⭐️ Nutrition facts:

With approximately 400-500 kcal per serving, this dish is an excellent source of healthy fats from avocado and olive oil, providing you with sustained energy. It packs about 15-20 grams of protein primarily from the egg, contributing to muscle health and repair. Carbohydrates are well-represented, too, with about 40-50 grams, mainly from whole grain bread and vegetables, making sure you stay energized throughout the day. Finally, the added fat content of 20-30 grams ensures a satisfying meal that supports brain health and hormonal balance.