Avocado Toast With Cheese And Cucumber Recipe

Name: Avocado Toast With Cheese And Cucumber
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 75g; avocado: 50g; cheese: 25g; cucumber: 50g; butter or spread: 7g

bread avocado cheese cucumber butter or spread vegetarian breakfast lunch

Avocado toast with cheese and cucumber is a delightful and nutritious dish that combines the creaminess of avocado, the sharpness of cheese, and the freshness of cucumber atop a crispy slice of bread. This dish is not only visually appealing but also offers a balanced blend of macros making it a fulfilling meal or snack option. With an approximate calorie count of 400-600 kcal, it caters to those looking for a hearty yet healthy meal.

🌎 International: Snack

🔥 Calories 500kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

bread (75g)
avocado (50g)
cheese (25g)
cucumber (50g)
butter or spread (7g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Slice the avocado and cucumber into thin slices. 2. Grate or thinly slice the cheese of your choice. 3. If using, spread a thin layer of butter or preferred spread on one side of the bread.

Assembling the Toast

1. Toast the bread slice to your desired crispness. 2. Layer the avocado slices evenly on top of the toast. 3. Add the cheese slices or grated cheese over the avocado. 4. Top with cucumber slices. 5. Optionally, season with salt, pepper, or other seasonings to taste.

⭐️ Nutrition facts:

This avocado toast with cheese and cucumber provides a balanced meal with an estimated 10-20 grams of protein, 50-70 grams of carbs, and 20-35 grams of fat. It's a source of healthy fats from the avocado, beneficial for heart health and skin. The protein from the cheese helps with muscle repair and growth, while the carbs offer energy. The cucumber adds a hydrating component with its high water content.