Vegetable Omelette Recipe

Name: Vegetable Omelette
Prep time: N/A
Cook time: N/A
Yield: 4
Cuisine: International
Ingredients: eggs: 100g; tomato slices: 50g; spinach: 10g; mushroom: 20g; cheese: 20g; oil or butter: 5g

eggs tomato slices spinach mushroom cheese oil or butter lunch dinner

This meal features a variety of dishes that together offer a well-rounded meal with a balance of proteins, carbohydrates, and fats. The meal consists of a Vegetable Omelette, a fresh Apple, Pasta with Tomato Sauce, and a Quesadilla. Each dish contributes to the meal's overall nutritional profile, providing a mix of vitamins, minerals, and macronutrients necessary for a healthy diet.

🌎 International: Multiple

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 5g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
tomato slices (50g)
spinach (10g)
mushroom (20g)
cheese (20g)
oil or butter (5g)

🍳 How to cook (4 servings):

Cooking Time: N/APreperation Time: N/A

Vegetable Omelette

- Start by beating 2 large eggs in a bowl. - Heat a non-stick pan and add a small amount of oil or butter. - Add sliced tomatoes, spinach, mushrooms, and any other veggies of your choice to the pan and sauté for a few minutes. - Pour the beaten eggs over the vegetables. Cook on low heat until the eggs are set. Sprinkle cheese on top and fold the omelette. Serve hot.

Apple (Raw)

Simply wash a medium-sized apple thoroughly before serving or cutting it into slices as a fresh and healthy snack.

Pasta with Tomato Sauce

- Cook 100 grams of pasta according to the package instructions; drain. - Heat a pan with a little oil or butter. Sauté finely chopped onions and mushrooms until golden. - Add 100 grams of tomato sauce to the pan and let it simmer for a few minutes. - Mix the cooked pasta with the sauce. Sprinkle with cheese before serving.

Quesadilla

- Heat a skillet over medium heat and place a tortilla in the skillet. - On one half of the tortilla, add cheese, cooked chicken or meat, lettuce, and a tomato slice. - Fold the tortilla in half, covering the fillings. Cook until the cheese melts and the tortilla is golden brown. Flip and cook the other side. Serve warm.

⭐️ Nutrition facts:

This meal is rich in proteins, moderate in carbs, and contains healthy fats, making it suitable for a balanced diet. The inclusion of fresh apple provides essential dietary fiber and vitamins, while the Vegetable Omelette and Pasta with Tomato Sauce offer a good mix of vitamins, minerals, and antioxidants. The Quesadilla adds a flavorful protein source to the meal.