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track your foodVegetable Salad With Egg Recipe
This vegetable salad with egg is a refreshing and nutritious dish that's perfect for any meal. It's packed with fresh vegetables and protein-rich eggs, making it a balanced and delicious option for those who are health-conscious.
π International: Salad
- π₯ Calories 220kcal
- π Protein 10g
- π Carbs 15g
- π§ Fat 12g
π₯ Ingredients:
- cucumber (100g)
- tomato (100g)
- egg (60g)
- spring onions (20g)
- dill (10g)
- mayonnaise (20g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Wash and chop the vegetables: lettuce, cucumber, tomatoes, and bell peppers. Boil the eggs until hard-boiled, then peel and slice them.
Step 2: Assemble Salad
In a large bowl, combine the chopped vegetables. Add olive oil, lemon juice, salt, and pepper to taste. Toss everything together until well combined.
Step 3: Add Eggs
Arrange the sliced eggs on top of the salad. Optionally, you can sprinkle some chopped parsley or chives for extra flavor.
Step 4: Serve
Serve the salad immediately. Enjoy it as a light main course or a side dish.
βοΈ Nutrition facts:
This salad is low in calories but high in vitamins, minerals, and protein. It's a great source of fiber from the vegetables and high-quality protein from the eggs.
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π₯ 525kcal β’ π 50g β’ π 32g β’ π§ 20g
π₯ 392kcal β’ π 28.94g β’ π 36.37g β’ π§ 12.46g
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