Tomato-based Meat Dish Recipe

Name: Tomato-based Meat Dish
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global/General
Ingredients: tomatoes: 150g; onions: 50g; meat (chicken or turkey): 200g; olive oil: 10g; herbs and seasonings: 5g

tomatoes onions meat (chicken or turkey)olive oil herbs and seasonings lunch dinner

This tomato-based dish offers a hearty and warming meal, ideal for a savory lunch or dinner. By incorporating shredded or scrambled meat (such as chicken, turkey, or pork) into a flavorful tomato and possibly onion sauce, it creates a comforting and satisfying dish that could easily become a household favorite. The preparation process suggests a combination of sautéeing the meat and simmering it in the tomato sauce to achieve a rich, deep flavor and tender texture.

🌎 Global/General: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

tomatoes (150g)
onions (50g)
meat (chicken or turkey) (200g)
olive oil (10g)
herbs and seasonings (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Meat

Start by sautéeing your choice of shredded or minced meat (chicken, turkey, or pork) in a skillet with a bit of oil until it's browned and cooked through. Season generously with salt, pepper, and your choice of herbs (such as oregano, basil, or thyme) to enhance the flavor.

Making the Tomato Sauce

In the same skillet, add chunks of tomato and finely chopped onions. Cook until the vegetables are softened and the tomatoes have broken down into a sauce. Add garlic, and continue to simmer to allow the flavors to blend. Return the cooked meat to the skillet, mixing it into the sauce. Let it simmer together, adjusting seasoning as needed, for a rich and aromatic dish.

⭐️ Nutrition facts:

The dish is a good source of protein, thanks to the inclusion of meat, and it also provides vitamins and minerals from the tomatoes and onions. Depending on the type of meat and cooking oils used, the fat content can vary, making it adaptable to different dietary needs.