Assorted Breakfast Plate Recipe

Name: Assorted Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 100g; smoked salmon: 30g; hard boiled eggs: 90g; cucumber: 50g; tomato: 50g; mozzarella balls: 30g; parmesan cheese: 10g

oatmeal smoked salmon hard boiled eggs cucumber tomato mozzarella balls parmesan cheese vegetarian low salt low lactose muscle gain breakfast

Start your day with an Assorted Breakfast Plate that combines a variety of flavors and textures to give you a balanced and nutritious meal.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 25g
🧈 Fat 18g

🥗 Ingredients:

oatmeal (100g)
smoked salmon (30g)
hard boiled eggs (90g)
cucumber (50g)
tomato (50g)
mozzarella balls (30g)
parmesan cheese (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Choose a selection of fresh fruits such as berries, bananas, and oranges.\n 2. Choose your preferred type of bread or toast.\n 3. Select a portion of protein such as scrambled eggs, smoked salmon, or Greek yogurt.\n 4. Pick a source of healthy fats like avocado or nuts.

Assemble the Plate

1. Slice the fruits and arrange them on one side of the plate.\n 2. Toast the bread and place it next to the fruits.\n 3. Add your chosen protein source next to the toast.\n 4. Include a portion of healthy fats alongside the rest of the ingredients.

Optional Toppings and Extras

1. You can add toppings like honey, seeds, or a sprinkle of salt and pepper to enhance the flavors.\n 2. Consider including a small serving of cheese or a glass of fresh juice to round out the meal.

⭐️ Nutrition facts:

This breakfast plate provides a balance of carbohydrates, proteins, and healthy fats to keep you energized and satisfied throughout the morning. Fresh fruits add essential vitamins and antioxidants, while proteins and healthy fats help in muscle repair and cognitive functions.