Steak With Asparagus And Spinach Salad Recipe

Name: Steak With Asparagus And Spinach Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: American
Ingredients: steak: 200g; asparagus: 100g; spinach: 50g; tomato: 30g; cucumber: 30g; parmesan cheese: 10g

steak asparagus spinach tomato cucumber parmesan cheese gluten free low carbohydrate muscle gain lunch dinner

Steak with Asparagus and Spinach Salad is a delicious and nutritious meal that combines the richness of a perfectly cooked steak with the freshness of asparagus and spinach. This dish is not only flavorful but also packed with essential vitamins and minerals that promote overall health.

🌎 American: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

steak (200g)
asparagus (100g)
spinach (50g)
tomato (30g)
cucumber (30g)
parmesan cheese (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

1. Prepare the Steak

Season the steak with salt, pepper, and any desired herbs. Heat a grill or skillet over medium-high heat and cook the steak to your desired level of doneness, about 4-6 minutes per side. Let the steak rest for a few minutes before slicing.

2. Cook the Asparagus

Trim the woody ends off the asparagus. Heat olive oil in a pan over medium heat. Add the asparagus and cook for about 5-7 minutes, until tender but still crisp. Season with salt and pepper to taste.

3. Prepare the Spinach Salad

In a large bowl, combine fresh spinach leaves, cherry tomatoes (halved), thinly sliced red onions, and feta cheese. Drizzle with olive oil and balsamic vinegar, and toss to coat evenly.

4. Serve

Arrange the asparagus and spinach salad on a plate, then place the sliced steak on top. Serve immediately and enjoy!