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track your foodScrambled Egg With Vegetables Recipe
Scrambled Egg with Vegetables is a nutritious and colorful dish that combines the goodness of eggs with a variety of fresh vegetables. Ideal for those looking to add a healthy and delicious meal to their diet, this dish is packed with proteins, vitamins, and fiber. Whether you're looking to start your day with a hearty breakfast or searching for a light yet fulfilling dinner option, Scrambled Egg with Vegetables fits the bill perfectly.
π International: Main Course
- π₯ Calories 300kcal
- π Protein 25g
- π Carbs 20g
- π§ Fat 15g
π₯ Ingredients:
- eggs (100g)
- green bell pepper (30g)
- red bell pepper (30g)
- corn (50g)
- onion (20g)
- cooking oil (15g)
- salt (1g)
- pepper (0.5g)
π³ How to cook (2 servings):
Preparation
1. Wash all the vegetables (green and red bell peppers, corn, onion, and any other vegetables of your choice) thoroughly under running water. Chop the vegetables into small, bite-sized pieces for easier cooking. 2. Crack the eggs into a bowl, adding a pinch of salt and pepper. Whisk until the eggs are well beaten and set aside.
Cooking
1. Heat the cooking oil in a non-stick pan over medium heat. 2. Add the chopped onion to the pan and sautΓ© until slightly translucent. 3. Add the rest of the chopped vegetables to the pan, including the green and red bell peppers, corn, and any other vegetables you're using. Cook, stirring occasionally, until the vegetables are tender. 4. Pour the beaten eggs over the vegetables in the pan. Let it sit for a few seconds before gently stirring to combine everything. Cook until the eggs are fully set but still moist. 5. Season with additional salt and pepper to taste.
βοΈ Nutrition facts:
The Scrambled Egg with Vegetables is low in calories, ranging from approximately 250-350 kcal per serving. It is rich in protein, with about 20-30 grams per serving, making it an excellent choice for muscle repair and growth. The dish also contains a moderate amount of carbohydrates (15-30 grams) and fats (10-20 grams), providing a balanced meal that supports energy levels throughout the day. Additionally, the abundance of vegetables adds fiber and various vitamins to the diet.
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π₯ 450kcal β’ π 25g β’ π 20g β’ π§ 35g
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