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🏠 Track your food / Recipes / Vegetable Stew (generic)

Vegetable Stew (generic) Recipe

This delightful Vegetable Stew offers a comforting and nutritious meal option for various dietary needs. Encompassing a symphony of vegetables including tomatoes, onions, and bell peppers, this dish stands out for its simple yet rich flavors. Perfect for those seeking a healthy, warm meal, its versatility makes it suitable for a myriad of dietary preferences.

Vegetable Stew (generic)

🌎 Generic: Stew

🥗 Ingredients:

  • tomatoes (0g)
  • onions (0g)
  • bell peppers (0g)
  • carrots (0g)
  • oil (0g)
  • garlic (0g)
  • seasonings (0g)
  • vinegar (0g)
  • water or vegetable stock (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Step 1

Start by heating a generous amount of oil in a large pot over medium heat. Once hot, add finely chopped onions and garlic to the pot and sauté until they are soft and translucent.

Step 2

To the pot, add diced bell peppers, carrots, and any other vegetables of your choice. Stir well and let cook for a few minutes until the vegetables begin to soften.

Step 3

Incorporate chopped tomatoes or tomato paste into the mixture, followed by water or vegetable stock. Season the stew with salt, pepper, and your preferred herbs, then bring the mixture to a boil.

Step 4

Once boiling, reduce the heat to a simmer and let the stew cook for about 30 to 45 minutes, or until the vegetables are tender and the flavors have melded together. Adjust the seasoning as needed.

Step 5

Optionally, for added acidity and balance, stir in a splash of vinegar before removing the stew from the heat. Serve the stew warm, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

Low in calories yet rich in vitamins and fiber, making it an excellent choice for those focused on weight loss or maintaining a healthy diet. Its inclusion of a variety of vegetables ensures a good intake of essential nutrients.

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