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track your foodVegetable Stew (generic) Recipe
This delightful Vegetable Stew offers a comforting and nutritious meal option for various dietary needs. Encompassing a symphony of vegetables including tomatoes, onions, and bell peppers, this dish stands out for its simple yet rich flavors. Perfect for those seeking a healthy, warm meal, its versatility makes it suitable for a myriad of dietary preferences.
🌎 Generic: Stew
- 🔥 Calories 150kcal
- 🍗 Protein 5g
- 🍚 Carbs 20g
- 🧈 Fat 5g
🥗 Ingredients:
- tomatoes (0g)
- onions (0g)
- bell peppers (0g)
- carrots (0g)
- oil (0g)
- garlic (0g)
- seasonings (0g)
- vinegar (0g)
- water or vegetable stock (0g)
🍳 How to cook (4 servings):
Step 1
Start by heating a generous amount of oil in a large pot over medium heat. Once hot, add finely chopped onions and garlic to the pot and sauté until they are soft and translucent.
Step 2
To the pot, add diced bell peppers, carrots, and any other vegetables of your choice. Stir well and let cook for a few minutes until the vegetables begin to soften.
Step 3
Incorporate chopped tomatoes or tomato paste into the mixture, followed by water or vegetable stock. Season the stew with salt, pepper, and your preferred herbs, then bring the mixture to a boil.
Step 4
Once boiling, reduce the heat to a simmer and let the stew cook for about 30 to 45 minutes, or until the vegetables are tender and the flavors have melded together. Adjust the seasoning as needed.
Step 5
Optionally, for added acidity and balance, stir in a splash of vinegar before removing the stew from the heat. Serve the stew warm, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
Low in calories yet rich in vitamins and fiber, making it an excellent choice for those focused on weight loss or maintaining a healthy diet. Its inclusion of a variety of vegetables ensures a good intake of essential nutrients.
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