Homemade Buckwheat With Chicken And Tomato Recipe

Name: Homemade Buckwheat With Chicken And Tomato
Prep time: 5 minutes
Cook time: 35 minutes
Yield: 2
Cuisine: Homemade
Ingredients: buckwheat groats: 150g; boiled chicken breast: 100g; tomato: 100g

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This is a wholesome, simple meal designed for those who prefer homemade, nutritious dishes. It features the earthy flavors of buckwheat groats, paired with tender, boiled chicken breast, and fresh tomato slices. This meal is a perfect balance of high-quality protein, complex carbohydrates, and essential nutrients, making it an excellent choice for a nourishing meal that supports overall health and well-being.

Homemade Buckwheat with Chicken and Tomato

🌎 Homemade: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

buckwheat groats (150g)
boiled chicken breast (100g)
tomato (100g)

🍳 How to cook (2 servings):

Cooking Time: 35 minutesPreperation Time: 5 minutes

Buckwheat Groats Preparation

Bring water to a boil and add buckwheat groats. Reduce heat to low, cover, and simmer until groats are tender and water is absorbed, about 10-15 minutes. Fluff with a fork and set aside.

Boiled Chicken Preparation

Place chicken breast in a saucepan and cover with water. Bring to a boil and then reduce heat to a simmer. Cook until the chicken is fully cooked through, about 15-20 minutes. Remove from water, allow to cool slightly, and then slice or shred.

Assembling the Meal

Arrange the cooked buckwheat groats on a plate as the base. Top with slices of boiled chicken and fresh tomato slices. Optionally, you can add a light dressing or herbs for extra flavor.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken breast, essential for muscle repair and growth. The buckwheat groats provide a hearty dose of fiber and nutrients like magnesium, while the tomatoes add a burst of vitamins A and C, as well as lycopene, promoting heart health and skin vitality. With approximately 450 kcal, 35 grams of protein, 45 grams of carbs, and 10 grams of fat, it's balanced for those mindful of their calorie intake.