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🏠 Track your food / Recipes / Quesadilla With Egg, Avocado, And Tuna

Quesadilla With Egg, Avocado, And Tuna Recipe

Quesadillas are a delicious Mexican dish made with tortillas and a variety of fillings. This version features a hearty and healthy filling combination of egg, avocado, and tuna.

Quesadilla with Egg, Avocado, and Tuna

🌎 Mexican: Entrée

πŸ₯— Ingredients:

  • flour tortilla (60g)
  • egg (50g)
  • avocado (70g)
  • tuna (80g)
  • cheese (40g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1

Heat a non-stick skillet over medium heat. Lightly oil the skillet if needed.

Step 2

In a bowl, beat 2 eggs and season with salt and pepper. Pour the eggs into the skillet and cook, stirring occasionally, until they are fully scrambled.

Step 3

Remove the scrambled eggs from the skillet and set aside. Wipe the skillet clean.

Step 4

Place a tortilla in the skillet. Spread a layer of mashed avocado evenly over the tortilla.

Step 5

Top the avocado with the scrambled eggs and some canned tuna (drained and flaked).

Step 6

Add another tortilla on top to form a quesadilla. Cook for 2-3 minutes on each side until the tortillas are golden brown and crispy.

Step 7

Remove from the skillet and let it cool slightly before cutting into wedges. Serve warm.

⭐️ Nutrition facts:

This quesadilla is high in protein and healthy fats while providing essential vitamins and minerals from the avocado and tuna.

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