Poached Egg Breakfast Plate Recipe

Name: Poached Egg Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; poached egg: 50g; avocado: 100g; mixed salad: 50g; salad dressing: 10g

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This dish is an ideal choice for those seeking a nutritious and satisfying meal that combines simplicity with health benefits. Perfect for either breakfast or a light snack, this meal features a nicely poached egg perched atop a slice of whole-grain toast, accompanied by creamy avocado and a fresh side salad. It's a delightful balance of flavors and textures that not only pleases the palate but also supports a healthy diet.

🌎 International: Breakfast/Snack

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (70g)
poached egg (50g)
avocado (100g)
mixed salad (50g)
salad dressing (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Poaching the Egg

1. Bring a pot of water to a gentle simmer. Add a pinch of salt and a splash of vinegar to the water. 2. Crack the egg into a small cup or bowl. Gently slide the egg into the simmering water. 3. Cook for about 3 to 4 minutes for a soft poached egg, or until the white is set and the yolk is still runny. 4. Use a slotted spoon to remove the egg from the water. Drain it on a kitchen towel or paper towel.

Preparing the Avocado

1. Cut the avocado in half and remove the pit. 2. Using a spoon, scoop out the avocado halves and slice them or mash them according to your preference.

Assembling the Dish

1. Toast the whole grain bread to your liking. 2. Place the toasted bread on a plate, and gently lay the poached egg on top. 3. Arrange the avocado slices or mashed avocado around the egg. 4. Serve with a side salad of mixed lettuce and greens. If desired, drizzle with a light salad dressing and/or hot sauce.

⭐️ Nutrition facts:

This dish is approximately 450 kcal per serving, providing a well-balanced mix of macronutrients with about 18 grams of protein, 45 grams of carbs, and 25 grams of fat. It's particularly high in healthy fats, thanks to the avocado, and offers a good amount of protein from the egg, making it both satisfying and nourishing.