Yogurt With Mixed Nuts, Berries, And Oats Recipe

Name: Yogurt With Mixed Nuts, Berries, And Oats
Prep time: 10 minutes
Cook time: No cooking required
Yield: 1
Cuisine: International
Ingredients: greek yogurt: 200g; mixed nuts (almonds, peanuts, etc.): 30g; blueberries: 50g; oats: 30g; pumpkin seeds: 10g; raisins: 15g; flaxseeds: 5g

greek yogurt mixed nuts (almonds, peanuts, etc.)blueberries oats pumpkin seeds raisins flaxseeds vegetarian muscle gain weight loss breakfast lunch

This wholesome Yogurt with Mixed Nuts, Berries, and Oats dish offers a balanced and nutritious start to your day or a refreshing snack anytime. Combining the creamy texture of Greek yogurt with the crunch of mixed nuts and oats, along with the natural sweetness of berries and raisins, this dish is both satisfying and delicious. Without the addition of honey, this recipe leans on the natural flavors of its components, making it a healthier choice for those monitoring their sugar intake.

🌎 International: Light Meal/Snack

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

greek yogurt (200g)
mixed nuts (almonds, peanuts, etc.) (30g)
blueberries (50g)
oats (30g)
pumpkin seeds (10g)
raisins (15g)
flaxseeds (5g)

🍳 How to cook (1 serving):

Cooking Time: No cooking requiredPreperation Time: 10 minutes

Preparation

1. In a bowl, add approximately 200 grams of Greek yogurt. 2. Add approximately 30 grams of mixed nuts (such as almonds and peanuts) to the yogurt. 3. Incorporate approximately 50 grams of blueberries into the mix. 4. Stir in approximately 30 grams of oats for texture. 5. Sprinkle approximately 10 grams of pumpkin seeds for an added crunch. 6. Add approximately 15 grams of raisins for natural sweetness. 7. Top off with approximately 5 grams of flaxseeds or similar seeds for nutritional boost. 8. Optionally, mix in a natural sweetener of choice, excluding honey.

⭐️ Nutrition facts:

This dish is rich in protein, provided by the Greek yogurt and nuts, aids in muscle repair and growth. It's a good source of healthy fats from nuts and seeds, supporting heart health and providing sustained energy. The fiber from oats, berries, and seeds contributes to healthy digestion.