Frittata Or Omelette Recipe

Ingredients

- 2 to 3 large eggs (for a base providing about 10-20 grams of protein) - Optional cheese (about 20-30 grams, for added flavor and protein) - A selection of vegetables (e.g., zucchini, bell peppers, onions) totaling 50-100 grams - Fresh herbs (e.g., dill, parsley, chives) for flavor, about 5-10 grams - Cooking oil or butter, approximately 5-10 grams, for cooking - Salt and pepper to taste

Instructions

1. Beat the eggs in a bowl, adding salt and pepper to taste. 2. Wash and chop your selected vegetables and herbs. 3. Heat the oil or butter in a skillet over medium heat. Add the vegetables and sauté until they're soft. 4. Pour the beaten eggs over the vegetables in the skillet, letting it cook without stirring until the eggs begin to set around the edges. 5. Sprinkle the optional cheese and herbs over the top, then let the mixture cook until the eggs are fully set. You can cover the skillet with a lid to speed up the cooking process or finish it in the oven for a golden top. 6. Once done, slide the frittata onto a plate and serve immediately.