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track your foodNasi Goreng Recipe
Nasi Goreng, often regarded as Indonesia's national dish, is a savory and aromatic fried rice that's typically served as a hearty breakfast or fulfilling dinner. This flavorful dish is enriched with a blend of spices, including garlic, shallots, and chili peppers, and is frequently enhanced with sweet soy sauce (kecap manis) for an extra layer of depth. Variations of Nasi Goreng might include a mix of chicken, prawns, or a combination thereof, and are usually topped with a fried egg, crispy shallots, and fresh cucumber or tomato slices for a refreshing contrast. It’s a versatile dish that tells a story of cultural fusion, representing the complexity and richness of Indonesian cuisine.
🌎 Indonesian: Main Course
- 🔥 Calories 740kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 30g
🥗 Ingredients:
- rice (200g)
- chicken (100g)
- eggs (50g)
- shrimp (50g)
- garlic (5g)
- shallots (5g)
- soy sauce (10g)
- chili sauce (10g)
- carrots (30g)
- green beans (30g)
- cabbage (30g)
- kecap manis (10g)
🍳 How to cook (2 servings):
Basic Ingredients
- 2 cups of cooked jasmine or long grain rice (preferably a day old) - 2 tablespoons of vegetable oil - 2 garlic cloves, finely chopped - 2 small shallots, finely chopped - 2 teaspoons of sambal oelek (or to taste) - 1/2 teaspoon of ground shrimp paste (optional) - 2 tablespoons of sweet soy sauce (kecap manis) - 1 small chicken breast, thinly sliced - 6-8 medium prawns, peeled and deveined - Salt to taste
Preparation Steps
1. Heat the vegetable oil in a large wok or frying pan over medium-high heat. 2. Add the garlic and shallots, sautéing until they become fragrant and golden brown. 3. Stir in the sambal oelek and shrimp paste (if using), cooking for a minute to blend the flavors. 4. Increase the heat to high and add the chicken. Cook until the chicken is no longer pink. 5. Add the prawns and cook until they are pink and opaque. 6. Reduce the heat to medium and add the cooked rice, breaking any clumps. Stir-fry for a few minutes until the rice is well coated with the spice mixture. 7. Pour in the sweet soy sauce, and season with salt. Mix well. 8. Serve hot, garnished with a fried egg, crispy shallots, and slices of cucumber or tomato.
⭐️ Nutrition facts:
Nasi Goreng is rich in carbohydrates and protein, making it an energy-boosting meal suitable for starting the day or replenishing energy levels after a long day. The addition of vegetables and optionally lean protein sources like chicken and prawns contribute to its nutritional value, offering a balanced meal.
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