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track your foodZucchini Fritters With Avocado And Mixed Greens Recipe
Zucchini Fritters with Avocado and Mixed Greens is a delightful dish that combines crispy fritters with creamy avocado and fresh mixed greens. This meal is perfect for a light lunch or a healthy dinner.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 18g
- 🍚 Carbs 22g
- 🧈 Fat 21g
🥗 Ingredients:
- zucchini (200g)
- egg (50g)
- flour (30g)
- salt (2g)
- pepper (1g)
- olive oil (20g)
- avocado (100g)
- mixed greens (50g)
- canned tuna (50g)
🍳 How to cook (2 servings):
Ingredients
1 large zucchini, grated 1 egg, lightly beaten 1/4 cup all-purpose flour 1/4 cup grated Parmesan cheese 1 clove garlic, minced Salt and pepper, to taste 2 tablespoons olive oil 1 ripe avocado, sliced 2 cups mixed greens 1 tablespoon lemon juice 1/2 tablespoon olive oil Salt and pepper, to taste
Instructions
1. After grating the zucchini, place it in a clean kitchen towel and squeeze out as much water as possible. 2. In a large bowl, combine the grated zucchini, beaten egg, flour, Parmesan cheese, minced garlic, salt, and pepper. Mix well until fully combined. 3. Heat the olive oil in a large skillet over medium heat. 4. Drop spoonfuls of the zucchini batter into the skillet, flattening them slightly with the back of a spoon to form fritters. Cook for 3-4 minutes on each side, until golden brown and crispy. 5. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil. 6. In a separate bowl, toss the mixed greens with lemon juice, olive oil, salt, and pepper. 7. Serve the zucchini fritters topped with sliced avocado and a side of dressed mixed greens.
⭐️ Nutrition facts:
This dish is rich in vitamins and minerals from zucchini and greens, provides healthy fats from avocado, and protein from the egg and Parmesan cheese.
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