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🏠 Track your food / Recipes

Recipes with herbs and spices perfect for breakfast low lactose friendly

Salmon Eggs BenedictSalmon Eggs Benedict

🔥 525kcal • 🍚 35g • 🍗 27.5g • 🧈 30g

english muffinsmoked salmonpoached eggshollandaise saucespinachtomatoherbs and spiceslow lactosegluten freemuscle gainbreakfastlunch
Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden SaladAssortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad

🔥 650kcal • 🍚 50g • 🍗 28g • 🧈 40g

whole grain breadavocadosmoked salmoneggsmayonnaisemixed greenstomatoolive oilmix of seedsvinegar or lemon juiceherbs and spicessalt and pepperlow lactosebreakfastlunch
Assorted PlateAssorted Plate

🔥 700kcal • 🍚 45g • 🍗 40g • 🧈 50g

eggsmilk or creamcheese (parmesan)sausagecarrots (roasted)mixed greensbeetrootbalsamic reductionolive oil or cooking fatherbs and spicesgluten freelow lactosemuscle gainweight lossbreakfastlunch
Cheese And Tomato On ToastCheese And Tomato On Toast

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 15g

whole grain breadtomatocheesebutter or oilherbs and spicesvegetarianlow lactosebreakfastlunch

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