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🏠 Track your food / Recipes / Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad

Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad Recipe

Name: Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; avocado: 100g; smoked salmon: 50g; eggs: 100g; mayonnaise: 20g; mixed greens: 30g; tomato: 20g; olive oil: 10g; mix of seeds: 5g; vinegar or lemon juice: 0g; herbs and spices: 3g; salt and pepper: 0g

whole grain bread avocado smoked salmon eggs mayonnaise mixed greens tomato olive oil mix of seeds vinegar or lemon juice herbs and spices salt and pepper low lactose breakfast lunch

Introducing an incredibly nourishing and satisfying meal that harmoniously combines the creamy richness of avocado toast, the heartiness of egg salad, and the fresh vibrancy of a mixed garden salad. Each component of this dish is thoughtfully curated to offer a delightful mix of textures and flavors, making it a perfect choice for health-conscious food enthusiasts. With a careful balance of macronutrients, this dish is designed to fuel your body without compromising on taste.

assortment including avocado toast with smoked salmon, egg salad, and a mixed garden salad

🌎 International: Assorted Meal

🔥 Calories 650kcal
🍗 Protein 28g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

whole grain bread (60g)
avocado (100g)
smoked salmon (50g)
eggs (100g)
mayonnaise (20g)
mixed greens (30g)
tomato (20g)
olive oil (10g)
mix of seeds (5g)
vinegar or lemon juice (0g)
herbs and spices (3g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Avocado Toast with Smoked Salmon

Begin by toasting a slice of whole-grain bread until it's golden and crispy. Mash half an avocado and spread it generously over the toast. Top with slices of smoked salmon, season with salt, pepper, and a sprinkle of herbs such as dill or parsley for an aromatic touch.

Egg Salad

Boil 2 large eggs until they are hard-cooked. Peel and chop the eggs, then mix with mayonnaise, a dash of vinegar or lemon juice, salt, and pepper to taste. For an added layer of flavor, incorporate chopped herbs like parsley into the egg salad.

Mixed Garden Salad

In a bowl, combine mixed greens, a slice of tomato, and a mix of seeds (such as sunflower or pumpkin seeds) for a crunch. Drizzle olive oil and a splash of vinegar or lemon juice over the salad. Season with salt and pepper to taste and toss gently to coat all the ingredients. Garnish with herbs of your choice for an extra touch of freshness.

⭐️ Nutrition facts:

This meal is an excellent source of heart-healthy fats from the avocado and olive oil, lean protein from the smoked salmon and eggs, and fibers from the whole grain bread and mixed greens. It balances approximately 600-700 kcal, with 25-30 grams of protein, 45-55 grams of carbs, and 35-45 grams of fats, making it a wholesome choice for maintaining energy levels and satiety.