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Recipes with mashed potatoes perfect for dinner low lactose friendly

Grilled Vegetables And Mashed Potatoes With Chicken

🔥 450kcal • 🍚 45g • 🍗 30g • 🧈 15g

grilled zucchini mashed potatoes grilled bell peppers cooked chicken shredded carrots low lactose muscle gain lunch dinner

Chicken With Spinach And Mashed Potatoes

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

chicken breast spinach mashed potatoes low lactose kosher halal muscle gain weight loss lunch dinner

Mixed Meal Plate

🔥 700kcal • 🍚 80g • 🍗 35g • 🧈 28g

grilled meat mashed potatoes tomato-based sauce with beans roasted bell peppers zucchini cooking oil cheese spices and condiments low lactose dinner

Mixed Plate With Salad, Boiled Egg, Mashed Potatoes, And A Piece Of Meat

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 25g

egg mashed potatoes meat lettuce cucumber radish tomato gluten free low lactose lunch dinner

🔥 650kcal • 🍚 75g • 🍗 35g • 🧈 25g

grilled chicken tomato slices omelet with herbs mashed potatoes whole grain bread slice low lactose weight loss dinner

Home-prepared Meal

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 10g

mashed potatoes cooked chicken rice cakes cucumber slices chia seeds mayonnaise or similar spread gluten free low lactose weight loss muscle gain lunch dinner

Sausage With Mashed Potatoes And Sliced Pickles

🔥 520kcal • 🍚 61g • 🍗 16g • 🧈 23g

sausage mashed potatoes sliced pickles white bread gluten free low lactose weight loss lunch dinner

Breaded And Fried Meat Cutlet With Mashed Potatoes And Vegetable Stew

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 18g

breaded meat cutlet mashed potatoes tomatoes green peas carrots low lactose dinner

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