Homemade Meal Recipe

Name: Homemade Meal
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken: 100g; tomato slices: 50g; omelet with herbs: 80g; mashed potatoes: 150g; whole grain bread slice: 30g

grilled chicken tomato slices omelet with herbs mashed potatoes whole grain bread slice low lactose weight loss dinner

A hearty and nutritious meal that combines the richness of grilled chicken with the freshness of tomato, the savoriness of an omelet, the comfort of mashed potatoes, and the wholesomeness of whole grain bread. This balanced plate not only satisfies the palate but also provides a mix of essential nutrients.

🌎 International: Balanced Meal

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken (100g)
tomato slices (50g)
omelet with herbs (80g)
mashed potatoes (150g)
whole grain bread slice (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Grilled Chicken

Season 100g of chicken breast with your favorite herbs and a pinch of salt and pepper, then grill on medium heat for 6-8 minutes each side or until fully cooked.

Tomato Slices

Wash and slice 50g of fresh tomato for a juicy, refreshing side.

Omelet

Beat two eggs with a pinch of salt, pepper, and your choice of herbs. Add finely chopped vegetables or cheese if desired. Cook on a non-stick skillet over medium heat until set and lightly browned.

Mashed Potatoes

Boil 150g of potatoes until tender. Mash with a little butter or cream, and season with salt and pepper to taste.

Whole Grain Bread

Serve a slice of whole grain bread alongside the meal for added fiber.

⭐️ Nutrition facts:

This meal is a great source of protein, provided by the grilled chicken and the omelet, which is essential for muscle repair and growth. The whole grain bread and potatoes offer carbohydrates for energy, while the tomatoes provide vitamins and antioxidants. The moderate amount of fat from the chicken skin, eggs, and the addition of butter or cream to the mashed potatoes helps with vitamin absorption and provides satiety.