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Recipes with whole-grain bread perfect for breakfast low lactose friendly

Avocado Toast With Mixed Greens And MozzarellaAvocado Toast With Mixed Greens And Mozzarella

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole-grain breadavocadofresh mozzarella cheesemixed greenssunflower seedspeppersaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain BreadBoiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoeshard-boiled eggscucumber sliceswhole-grain breadvegetarianlow fatlow lactoselow saltweight lossbreakfastlunchdinner
Boiled Eggs With Whole-grain Bread And Baked BeansBoiled Eggs With Whole-grain Bread And Baked Beans

🔥 400kcal • 🍚 45g • 🍗 22g • 🧈 15g

whole eggswhole-grain breadbaked beansgreen olivesgluten freelow lactoseweight lossmuscle gainbreakfast
Miscellaneous Meal Or SnackMiscellaneous Meal Or Snack

🔥 345kcal • 🍚 32g • 🍗 17g • 🧈 25g

hard-boiled eggcheddar cheesewhole-grain breadcream cheesedark chocolatelow lactosegluten freeweight lossbreakfastlunchdinner
Breakfast Plate With Scrambled Eggs And ToastBreakfast Plate With Scrambled Eggs And Toast

🔥 480kcal • 🍚 29.5g • 🍗 23g • 🧈 26.5g

eggswhole-grain breadcream cheeseolives/small tomatoeslow lactosebreakfast

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