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Recipes with ketchup for muscle gain goals perfect for dinner

Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green SaladHomemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breastcarrotsgreen beanspotatoesolive oilmixed greens (lettuce, arugula, spinach)herbs for seasoning potatoes (oregano, rosemary, pepper)ketchupsalad dressingmuscle gainweight losslunchdinner
Homemade Meal With Buckwheat, Chicken Nuggets, Steamed Broccoli, Ketchup, And Red Bell PepperHomemade Meal With Buckwheat, Chicken Nuggets, Steamed Broccoli, Ketchup, And Red Bell Pepper

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

buckwheatchicken nuggetssteamed broccoliketchupred bell pepperlow fatmuscle gainweight losslunchdinner
Omelette With KetchupOmelette With Ketchup

🔥 150kcal • 🍚 5g • 🍗 12g • 🧈 10g

eggssaltpepperbutter or oilketchupgluten freelow lactosemuscle gainbreakfastlunchdinner
Scrambled Eggs With Cheese, Bread With Avocado/pesto, And KetchupScrambled Eggs With Cheese, Bread With Avocado/pesto, And Ketchup

🔥 640kcal • 🍚 45g • 🍗 38g • 🧈 38g

eggswhite cheesewhole-grain or rye breadavocadopestoketchupgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner

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