Scrambled Eggs With Cheese, Bread With Avocado/pesto, And Ketchup Recipe

Name: Scrambled Eggs With Cheese, Bread With Avocado/pesto, And Ketchup
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 150g; white cheese: 30g; whole-grain or rye bread: 80g; avocado: 30g; pesto: 30g; ketchup: 15g

eggs white cheese whole-grain or rye bread avocado pesto ketchup gluten free low lactose vegetarian muscle gain breakfast lunch dinner

This delightful plate features a hearty serving of scrambled eggs made from three eggs, beautifully complemented by slices of a soft white cheese that could be either Brie or Camembert. Accompanying the eggs is a slice of wholesome whole-grain or rye bread, generously spread with a green condiment that hints at the rich flavors of either avocado or pesto. To complete the meal, a dollop of red sauce, likely ketchup, adds a vibrant burst of color and tanginess to the ensemble. This meal combines a balance of proteins, healthy fats, and complex carbohydrates, making it a satisfying option for any mealtime.

Scrambled Eggs with Cheese, Bread with Avocado/Pesto, and Ketchup

🌎 Fusion: Breakfast Plate

🔥 Calories 640kcal
🍗 Protein 38g
🍚 Carbs 45g
🧈 Fat 38g

🥗 Ingredients:

eggs (150g)
white cheese (30g)
whole-grain or rye bread (80g)
avocado (30g)
pesto (30g)
ketchup (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing Scrambled Eggs with Cheese

Begin by beating three eggs in a bowl until well mixed. Heat a non-stick pan over medium heat and pour in the egg mixture. Gently stir the eggs until they begin to set. Once soft and slightly runny, remove from heat and add slices of Brie or Camembert cheese on top, allowing the residual heat to melt the cheese slightly.

Preparing the Toast

Toast a slice of whole-grain or rye bread to your liking. Once toasted, spread a generous amount of either avocado or pesto on the toast for a creamy, rich flavor.

Adding the Sauce

Serve the scrambled eggs with the cheese alongside the green-spread toast. Add a dollop of ketchup on the side for a sweet and tangy flavor contrast.

⭐️ Nutrition facts:

A rich source of protein from the eggs and cheese, coupled with the healthy fats in the avocado or pesto, and the fiber in whole-grain or rye bread. This meal is a well-rounded option that supports muscle maintenance and growth.