Assorted Breakfast Recipe

Name: Assorted Breakfast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole eggs: 125g; bread slices: 70g; cheese: 35g; canned fish: 25g; fresh tomato: 50g; fresh cucumber: 50g; corn kernels: 20g; green peas: 10g

whole eggs bread slices cheese canned fish fresh tomato fresh cucumber corn kernels green peas low lactose breakfast lunch

This curated dish is a delightful assembly tailored for those who don't want to compromise on nutrition while indulging in an array of flavors, perfect for a hearty breakfast or a refreshing light meal. Comprising boiled eggs, slices of bread topped with luxurious cheese and rich fish, along with a fresh salad mix, it’s a symphony of taste that promises to energize your day. Ready to savor the flavors? Dive into the making of this appetizing meal!

🌎 Fusion: Light Meal/Breakfast

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

whole eggs (125g)
bread slices (70g)
cheese (35g)
canned fish (25g)
fresh tomato (50g)
fresh cucumber (50g)
corn kernels (20g)
green peas (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Boiled Eggs

Start with boiling 2-3 whole eggs to your preferred level of doneness—soft, medium, or hard. Once done, peel them and set aside.

Bread Slices with Toppings

Take 2 slices of bread (choose your preferred type; whole grain works beautifully) and toast them slightly. Spread a generous amount of Brie cheese (or any soft cheese of your liking) on one slice, and on the other, lay slices of canned herring or mackerel.

Fresh Salad Mix

In a bowl, combine finely sliced tomatoes and cucumbers, a handful of corn kernels, and green peas. You can add a dash of olive oil and a sprinkle of salt and pepper to taste for an extra flavor kick.

⭐️ Nutrition facts:

This meal is a balanced fusion of macros, offering approximately 25-35 grams of protein, 30-50 grams of carbs, and 20-30 grams of fats, with a total caloric intake of around 400-500 kcal. It's not only a feast for your taste buds but also provides a healthy dose of vitamins and minerals, thanks to the fresh vegetables and protein-rich eggs and fish.