Assorted Meal Components Recipe

Name: Assorted Meal Components
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Generic
Ingredients: potatoes: 150g; hard-boiled eggs: 100g; breaded chicken cutlets: 120g; sour cream: 30g

potatoes hard-boiled eggs breaded chicken cutlets sour cream low lactose muscle gain dinner

This meal appears to embody a balanced mix of protein, carbs, and fats, aiming to satiate and provide energy. The balanced proportions suggest it can be part of a meal plan focused on maintaining or slightly modifying weight, with a bias towards muscle gain due to its substantial protein content.

🌎 Generic: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

potatoes (150g)
hard-boiled eggs (100g)
breaded chicken cutlets (120g)
sour cream (30g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Boiled or Sautéed Potatoes

Start by washing your potatoes thoroughly. If boiling, place them in a pot of cold water, bring to a boil, and cook until tender. For sautéing, cube the potatoes, then cook in a skillet with oil and your choice of spices until golden brown.

Hard-Boiled Eggs

Place eggs in a saucepan and cover with cold water. Bring to a boil, then turn off the heat and cover the pan. Let stand in hot water for about 12 minutes. Remove, cool in ice water, peel, and serve.

Breaded Chicken Cutlets

Begin by flattening chicken cutlets to an even thickness. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs. Fry in a skillet with oil over medium heat until golden brown and cooked through.

Sour Cream Condiment

Serve the dish with a dollop of sour cream or a similar dairy-based condiment on the side for added flavor.

⭐️ Nutrition facts:

This meal is high in protein, contributing to muscle repair and growth, and balanced in carbs and fats to provide sustained energy. It also includes potassium from potatoes, calcium from the dairy condiment, and various vitamins from the eggs.