Scrambled Eggs With Herbs And A Side Salad With Prosciutto Recipe

Name: Scrambled Eggs With Herbs And A Side Salad With Prosciutto
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mixed herbs (parsley, chives, etc.): 5g; olive oil or butter: 10g; salt: 0g; black pepper: 0g; mixed salad greens: 30g; tomato: 50g; prosciutto: 30g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Scrambled eggs with herbs and a side salad with prosciutto is a delicately balanced meal, combining the richness of softly scrambled eggs with the freshness of a mixed salad and the salty punch of prosciutto. This meal is perfect for those who seek a low-carb, high-protein option that does not compromise on taste or satisfaction. Ideal for a brunch, lunch, or even a light dinner, it's a versatile dish that promises to delight the palate while nurturing the body.

🌎 International: Breakfast/Brunch

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
mixed herbs (parsley, chives, etc.) (5g)
olive oil or butter (10g)
salt (0g)
black pepper (0g)
mixed salad greens (30g)
tomato (50g)
prosciutto (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Scrambled Eggs with Herbs

1. Crack the eggs into a bowl, and whisk them together with salt, black pepper, and finely chopped mixed herbs (parsley, chives, etc.). 2. Heat a skillet over medium heat and melt the olive oil or butter. 3. Pour the egg mixture into the skillet. As the eggs begin to set, gently pull them across the pan with a spatula, forming soft, large curds. 4. Continue cooking until the eggs are softly set and slightly runny in places. Remove from heat promptly to avoid overcooking. 5. Serve the scrambled eggs warm.

Side Salad with Prosciutto

1. In a large bowl, toss the mixed salad greens, sliced tomato, and prosciutto together. 2. If desired, add a light dressing of your choice to the salad, and gently mix everything until well combined. 3. Serve the salad fresh alongside the scrambled eggs.

⭐️ Nutrition facts:

With approximately 350 kcal, 25 grams of protein, 10 grams of carbs, and 25 grams of fat, this meal is a fantastic choice for those following a low-carb or ketogenic diet. The healthy fats from the olive oil or butter, along with the high-quality protein from the eggs and prosciutto, contribute to satiety and muscle maintenance.