Assorted Plate Recipe

Name: Assorted Plate
Prep time: 30 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole grain bread: 60g; egg salad: 150g; smoked salmon: 30g; salami: 20g; cheese: 10g; corn: 50g; salad: 80g

whole grain bread egg salad smoked salmon salami cheese corn salad low lactose lunch dinner

The dish we're presenting is an assorted platter that strikes a brilliant balance between delicacy and wholesomeness. It features open-faced egg salad sandwiches, smoked salmon, and a vibrant selection of salad, corn, and salami with cheese. This diverse combination not only caters to a wide range of taste preferences but also incorporates a healthy mix of proteins, carbs, and fats, making it an excellent meal choice for those who enjoy variety in their diet.

🌎 Fusion: Assorted Plate

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

whole grain bread (60g)
egg salad (150g)
smoked salmon (30g)
salami (20g)
cheese (10g)
corn (50g)
salad (80g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 30 minutes

Preparing the Egg Salad

Start by hard boiling the eggs. Once cooled, peel them and roughly chop. In a bowl, mix the chopped eggs with mayonnaise and your choice of seasonings like mustard, salt, and pepper to taste. Set aside.

Assembling the Open-Faced Sandwiches

Take slices of whole grain bread and evenly spread the egg salad over them. These will act as the base for your open-faced sandwiches.

Adding the Toppings

Top each bread slice with pieces of smoked salmon. Then, arrange thinly sliced salami and cheese over the salmon to add flavor and richness.

Preparing the Salad

In a mixing bowl, combine shredded cabbage and carrot. Toss with a light vinaigrette or simply season with salt and pepper. Set aside.

Serving the Assorted Plate

Arrange the open-faced sandwiches on a large serving platter. Add the salad alongside. Next, scatter boiled or grilled corn kernels around the salad for a sweet crunch. Finally, adjust the salami with cheese and smoked salmon portions as desired to complete the platter.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a balanced mix of proteins, carbs, and fats. Specifically, it provides approximately 35-45 grams of protein, 50-70 grams of carbs, and 35-45 grams of fats. At an estimated total calorie count of 600-700 kcal, it's a fulfilling meal option that supports energy levels without overindulgence.