Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast Recipe

Name: Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; tomato: 100g; onion: 20g; smoked salmon: 50g; avocado: 100g; cream cheese: 30g; whole wheat bread: 80g; cucumber: 25g; olive oil or butter: 15g

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Scrambled Eggs with Vegetables and Smoked Salmon with Avocado on Toast is a delectable and nutritious dish, perfect for a fulfilling breakfast or a hearty brunch. This dish combines the soft, creamy texture of scrambled eggs with the freshness of vegetables, the richness of smoked salmon, and the creaminess of avocado, all served on a warm, toasted bread. It is an excellent choice for those looking to enjoy a balanced meal that is rich in proteins, healthy fats, and carbohydrates.

🌎 Fusion: Breakfast

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 35g

🥗 Ingredients:

eggs (100g)
tomato (100g)
onion (20g)
smoked salmon (50g)
avocado (100g)
cream cheese (30g)
whole wheat bread (80g)
cucumber (25g)
olive oil or butter (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Vegetables

Begin by dicing 1 small tomato and a small amount of onion to enhance flavor. Slice half a medium avocado and 5 slices of cucumber. Set aside.

Cooking the Scrambled Eggs

In a skillet, heat a tablespoon of olive oil or butter over medium heat. Beat 2 large eggs in a bowl and pour into the skillet. Cook gently, stirring frequently until the eggs are softly set. Add the diced tomato and onion to the eggs halfway through the cooking process. Season with salt and pepper to taste.

Assembling the Avocado on Toast

Toast 2 slices of whole wheat bread until golden and crispy. Spread a layer of cream cheese (2 tablespoons) on each slice. Top one slice with the scrambled eggs and vegetables mixture. On the other slice, arrange sliced avocado and smoked salmon (2 slices). Garnish both slices with cucumber slices for added freshness.

Final Touches

Serve immediately while warm. Enjoy this delightful dish that brings a variety of textures and flavors, making it a wonderful start to your day or a satisfying meal at any time.

⭐️ Nutrition facts:

This dish is a balanced blend of approximately 650 kcal, with around 35 grams of protein, 45 grams of carbs, and 35 grams of fat. It provides a good mix of macro and micronutrients, including omega-3 fatty acids from the smoked salmon, vitamins and minerals from the vegetables and eggs, as well as fiber from the whole wheat bread and avocado.