Assorted Sushi And Rolls Recipe

Name: Assorted Sushi And Rolls
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Japanese
Ingredients: sushi rice: 250g; nori (seaweed sheets): 7g; raw fish (salmon or tuna): 75g; imitation crab or crab meat: 35g; cream cheese: 35g; avocado: 45g; cucumber: 20g; mayonnaise: 12g; masago/tobiko (fish roe): 20g; sesame seeds: 3g; pickled ginger: 15g; soy sauce: 8g

sushi rice nori (seaweed sheets)raw fish (salmon or tuna)imitation crab or crab meat cream cheese avocado cucumber mayonnaise masago/tobiko (fish roe)sesame seeds pickled ginger soy sauce low fat low salt lunch dinner

Indulge in an exotic and delightful assortment of sushi and rolls, a culinary experience that ingeniously combines the flavors of the ocean with the intricacy of Japanese cuisine. This diverse selection, elegantly wrapped in nori and tenderly paired with various fillings such as creamy avocado, succulent raw fish, and crisp cucumber, promises a gastronomic adventure that is as nutritious as it is delicious. Each piece, meticulously crafted with sushi rice and adorned with elements like fish roe and sesame seeds, is a testament to the art of sushi making. Whether you're a sushi aficionado or new to this Japanese classic, the assortment of sushi and rolls offers a captivating taste of the sea.

🌎 Japanese: Main Course

🔥 Calories 650kcal
🍗 Protein 30g
🍚 Carbs 115g
🧈 Fat 20g

🥗 Ingredients:

sushi rice (250g)
nori (seaweed sheets) (7g)
raw fish (salmon or tuna) (75g)
imitation crab or crab meat (35g)
cream cheese (35g)
avocado (45g)
cucumber (20g)
mayonnaise (12g)
masago/tobiko (fish roe) (20g)
sesame seeds (3g)
pickled ginger (15g)
soy sauce (8g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Preparing the Sushi Rice

Begin by washing the sushi rice under cold water until the water runs clear. Soak the rice in its cooking water for at least 30 minutes. Cook according to the package instructions, then season with sushi vinegar once cooked. Let it cool to room temperature before using.

Assembling Sushi and Rolls

Lay a sheet of nori on a bamboo rolling mat. Spread a thin layer of sushi rice over the nori, leaving a small margin at the top. Add your preferred fillings such as strips of raw fish, slices of avocado, cucumber, and cream cheese along the bottom edge. For sushi rolls, roll the nori tightly using the bamboo mat. For traditional sushi, shape small clumps of rice and gently press slices of fish on top.

Adding Toppings and Serving

For an extra flourish, top your rolls or sushi pieces with masago, tobiko, or sesame seeds. Serve with pickled ginger and soy sauce on the side. Enjoy your homemade assorted sushi and rolls fresh!

⭐️ Nutrition facts:

This assorted sushi and rolls feast is a good source of omega-3 fatty acids, thanks to the inclusion of raw fish such as salmon and tuna. It also boasts a balance of macronutrients with a moderate amount of protein from both the fish and imitation crab, healthy fats from avocado and mayonnaise, and carbohydrates primarily from sushi rice. Additionally, the cucumber and avocado offer dietary fiber and essential vitamins.