Oatmeal With Kiwi Recipe

Name: Oatmeal With Kiwi
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 100g; kiwi: 150g

oats kiwi vegetarian vegan low fat low lactose breakfast lunch

Oatmeal with Kiwi is a wholesome and nutritious dish that combines the hearty and comforting texture of oats with the refreshing, tangy sweetness of kiwi fruit. This meal is an excellent choice for those looking for a balanced start to their day, as it offers a good mix of carbohydrates, protein, and fiber, along with essential vitamins and minerals present in kiwi, such as Vitamin C, Vitamin K, and potassium. Whether you're aiming for a hearty breakfast to kickstart your metabolism or a light, energizing lunch, Oatmeal with Kiwi is versatile and can easily be customized to fit different dietary preferences and nutritional goals.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 11g
🍚 Carbs 60g
🧈 Fat 7g

🥗 Ingredients:

oats (100g)
kiwi (150g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Oats

Start by measuring approximately 100 grams of oats. Bring water or milk to a boil in a pot, add the oats, and reduce the heat. Let it simmer while stirring occasionally until the oats are fully cooked and have absorbed the liquid. This process typically takes about 5 to 10 minutes.

Adding Kiwi

While the oats are cooking, peel and slice approximately 150 grams of fresh kiwi. Once the oats are done, transfer them to a bowl, top with the sliced kiwi, and stir gently.

Optional Ingredients

For added sweetness or flavor, consider stirring in a teaspoon of honey, sugar, or a sugar substitute of your choice. You can also add other fruits, nuts, or seeds for extra texture and nutrition.

⭐️ Nutrition facts:

The dish provides approximately 350 kcal, 11 grams of protein, 60 grams of carbohydrates, and 7 grams of fat, making it a balanced choice for a meal. Thanks to the high vitamin C content in kiwi, it also boosts immunity and skin health. Furthermore, the fiber in both the oats and kiwi supports healthy digestion.