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track your foodGrilled Chicken With Lentils And Cabbage Salad Recipe
Grilled Chicken with Lentils and Cabbage Salad is a wholesome and delicious meal that combines the lean protein of grilled chicken with the fiber-rich lentils and crisp cabbage salad. This dish is not only flavorful but also nutritious, making it perfect for a balanced diet.
π American: Main Course
- π₯ Calories 450kcal
- π Protein 30g
- π Carbs 40g
- π§ Fat 15g
π₯ Ingredients:
- grilled chicken (150g)
- lentils (120g)
- cabbage (100g)
- cucumber (50g)
- dressing (30g)
- spices (5g)
π³ How to cook (4 servings):
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
Step 2: Cook the Lentils
Rinse lentils under cold water. In a pot, add lentils and cover with water. Bring to a boil, then simmer for 20-25 minutes until tender. Drain and set aside.
Step 3: Prepare the Cabbage Salad
In a large bowl, combine shredded cabbage, grated carrots, sliced cucumbers, and chopped parsley. Toss with a dressing made of olive oil, lemon juice, salt, and pepper.
Step 4: Grill the Chicken
Heat a grill or grill pan over medium-high heat. Cook the marinated chicken breasts for 5-7 minutes on each side, or until fully cooked and juices run clear.
Step 5: Assemble the Dish
On a plate, place a serving of cooked lentils and cabbage salad. Top with grilled chicken breast. Garnish with fresh herbs if desired.
βοΈ Nutrition facts:
High in protein, fiber, vitamins, and minerals. Low in fat and carbohydrates.
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