plate.bot

track your food
🏠 Track your food / Recipes / Grilled Chicken With Lentils And Cabbage Salad

Grilled Chicken With Lentils And Cabbage Salad Recipe

Grilled Chicken with Lentils and Cabbage Salad is a wholesome and delicious meal that combines the lean protein of grilled chicken with the fiber-rich lentils and crisp cabbage salad. This dish is not only flavorful but also nutritious, making it perfect for a balanced diet.

Grilled Chicken with Lentils and Cabbage Salad

🌎 American: Main Course

🥗 Ingredients:

  • grilled chicken (150g)
  • lentils (120g)
  • cabbage (100g)
  • cucumber (50g)
  • dressing (30g)
  • spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Step 1: Marinate the Chicken

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.

Step 2: Cook the Lentils

Rinse lentils under cold water. In a pot, add lentils and cover with water. Bring to a boil, then simmer for 20-25 minutes until tender. Drain and set aside.

Step 3: Prepare the Cabbage Salad

In a large bowl, combine shredded cabbage, grated carrots, sliced cucumbers, and chopped parsley. Toss with a dressing made of olive oil, lemon juice, salt, and pepper.

Step 4: Grill the Chicken

Heat a grill or grill pan over medium-high heat. Cook the marinated chicken breasts for 5-7 minutes on each side, or until fully cooked and juices run clear.

Step 5: Assemble the Dish

On a plate, place a serving of cooked lentils and cabbage salad. Top with grilled chicken breast. Garnish with fresh herbs if desired.

⭐️ Nutrition facts:

High in protein, fiber, vitamins, and minerals. Low in fat and carbohydrates.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.